Aura: Meditation & Sleep, CBT

Aura: Meditation & Sleep, CBT is a Health & Fitness Android app available on Google Play (package: com.aurahealth). This Android / Google Play information page helps you understand what the app offers, what version it runs on, and who it is best for.

What you can do with Aura

• Listen to guided meditation sessions designed for sleep and everyday mindfulness.
• Use breathwork exercises led by a coach in guided sessions, plus offline breathwork courses.
• Explore CBT-based self-help content, including a focus on insomnia support (CBT-I).
• Access sleep sounds and sleep stories to help you wind down.
• Follow pre-designed programs such as Sleep Meditation, Stress Relief, and Intro to CBT.

Key features for sleep, stress, and self-improvement

• Daily meditation content and structured topics for different situations.
• Live events and the option to get 1-on-1 coaching with Aura coaches (as described in recent changes).
• New content topic areas mentioned in updates, including hypnosis, ASMR, prayer, and sound healing.
• Gratitude journal tools for reflection and self-care.

Who Aura is for

• People looking for guided meditation and sleep routines on Android.
• Users interested in CBT-based tools for stress and insomnia support.
• Anyone who wants breathwork exercises and calming audio like sleep sounds and stories.

Safety note (not a medical device)

• Aura is a self-help and wellness app, not a substitute for professional medical care.
• If you have a mental health condition or sleep disorder, consider consulting a qualified healthcare professional.

Install Aura: Meditation & Sleep, CBT (com.aurahealth) from Google Play:

• Open Google Play on your Android device.
• Tap Install (or Get).
• Wait for the download and installation to complete.
• Open the app, then sign in or start exploring the guided content.

Note: This page is Android / Google Play information only and does not host or distribute cracked APK files.