Headspace: Sleep & Meditation

Headspace: Sleep & Meditation is an Android Health & Fitness app from Headspace for Meditation, Mindfulness and Sleep. This Google Play information page covers what the app is for, what you can expect, and key safety notes before you install.

Overview

The app is designed to help you build a steady meditation practice for better sleep and mindfulness. It focuses on relaxation routines and mental wellness support, including tools for managing stress and anxiety.

What you can use inside

• Guided meditation and mindfulness sessions to support everyday wellbeing
• Sleep meditation guidance and calming sound experiences for bedtime routines
• Breathing and relaxation techniques aimed at stress relief
• Mental health support features, including resources and coaching-style guidance

Who it is for

Headspace: Sleep & Meditation is a good fit if you want a guided approach to meditation, want help winding down for sleep, or are looking for structured tools for stress and anxiety management.

Safety note

This app provides wellness and mental health support content, but it is not a replacement for professional medical care. If you have serious symptoms or concerns, consider speaking with a qualified healthcare professional.

Install from Google Play (official):

• Open the Google Play Store app on your Android device.
• Search for: Headspace: Sleep & Meditation.
• Verify the developer name: Headspace for Meditation, Mindfulness and Sleep.
• Check that the app requires Android 8.0+.
• Tap Install and complete any prompts.
• Open the app after installation to sign in or start your guided sessions.